Rest Rise Grow - Affirmations 1.2.4

Rest Rise Grow, Inc – Freeware – iOS
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You are a child of the Creator. Unlock your potential with positive thoughts so you can achieve what you were created for.

Rest Rise Grow offers more than just a positive sleep app and motivational alarm clock. It aims to assist in retraining your brain, fostering positive thinking, setting goals, and achieving success.

Free to use - No subscription required.

How Rest Rise Grow Works:
<ol>
 <li>Rest – Bedtime affirmations and simulated sunsets help bring your mind and body to a restful state.</li>
 <li>Rise – The inspiring alarm clock mimics sunrise while playing motivational music, prayers of gratitude, and positive affirmations.</li>
 <li>Grow – Start with small, simple goals and progress toward life-changing success through goal-setting and step-by-step guidance.</li>
</ol>

The Thankfulness feature of the app prompts you to note things you are thankful for, leveraging research that indicates gratitude has a positive impact on brain chemistry and mood.

The app's emphasis on Daily Goals is rooted in studies showing that achieving small wins can build confidence and motivation, propelling you towards achieving greater things.

The Written Affirmations section encourages positivity by allowing users to write their affirmations, reinforcing a positive mindset.

The Long-Term Goals feature helps users make their dreams a reality by guiding them through setting long-term goals after successfully establishing daily goals and consistent habits.

The app's affirmations widget is designed to help users maintain a positive attitude effectively, allowing for inspiration each time they interact with it and even enabling sharing with friends or on social media platforms.

Setup
The app operates by setting a wake-up time to calculate optimal bedtime. Users can enjoy the bedtime affirmations and simulated sunsets by plugging in their phones at night and opening the app.

Features
Newly added to the app is an 'emergency' alarm option for heavy sleepers. Alongside motivational affirmations, automatic brightening of the phone display during wake-up sequences now comes with an audible beep option as an added wake-up measure. Moreover, there is a recommended books section for uplifting reading selections.

Science
All features within the app—focused on sleep, waking routines, lighting effects, gratitude practices, affirmations, goal-setting, and long-term planning—are grounded in scientific research. Rest Rise Grow consolidates these elements into a user-friendly app designed to facilitate a happier and more positive life experience with just a tap of a button.

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